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My Services
Whether you're looking for one-on-one support or the momentum of a group, every option is personalized, evidence-based, and judgment-free.
1:1 Nutrition Counseling
One-on-one care that starts with truly listening. Together, we'll dig into your health history, symptoms, and goals — then build a realistic, sustainable plan that fits your daily life. Follow-up sessions keep you supported at your pace, whether that's weekly, bi-weekly, or monthly.
Sessions are virtual, so you can meet from wherever you're comfortable.
In-person available for local Charleston area.

Virtual Group Programs
Coming soon
Sometimes the most powerful part of healing is realizing you're not walking through it alone. Group programs bring together small communities of women navigating similar things — with expert guidance, structured support, and space to be honest about what's challenging for you.
Fall 2026 Launch: a 10-week group program supporting women starting or managing GLP-1s.


All group programs are offered as a 1:1 Program as well! Join the Waitlist for more details on group programs!
New Programs This Fall!

Navigating GLP-1 Virtual Program

Healing My Relationship with Food

Balancing Life and Hormones - PCOS Program