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1:1 Nutrition Counseling
One-on-one care that starts by getting to the root of what's really going on — not just the symptoms on the surface. We'll begin with your health history, symptoms, and goals so we understand the full picture from day one. From there, we build a realistic, sustainable plan that fits your daily life. Follow-up sessions keep you supported at your pace, whether that's weekly, bi-weekly, or monthly.
Sessions are virtual, so you can meet from wherever you're comfortable.
In-person available for local Charleston, SC area.
Specialized Programs
Coming soon!
Work through expert-designed modules at your own pace — then choose the kind of support that fits you best. Both tracks cover the same trusted, evidence-based content; the difference is simply how you're supported along the way.
Group Program
Move through the modules on your own, then come together each week with a small group to discuss, learn, and grow alongside women navigating the same journey. You'll get the structure of guided content plus the encouragement, accountability, and connection of a supportive community — because sometimes the most powerful part of healing is realizing you're not the only one.
1:1 Program
Prefer a more personal touch? Work through the same modules on your own timeline, with three one-on-one sessions with me along the way — at the beginning, middle, and end — to personalize your plan, work through challenges, and keep you moving forward. All the flexibility of a guided program, with individualized support built in.
All group programs are offered as a 1:1 Program as well! Join the Waitlist for more details on group programs!
New Programs This Fall!
Navigating GLP-1 's
Healing My Relationship with Food
Rooted - Building Sustainable Habits